Avoiding Seasickness Tips

For many people, it can be relaxing and serene to spend time on the water while traveling in a boat during the warmer months of the year. However, other people often dread their time out on the water because of the feelings of seasickness they often experience each time. It's important to follow a few tips and techniques to alleviate the feelings of nausea and dizziness. You can also learn more about how to ease the discomfort by reaching out to Yankee Boating Center in Lake George, New York, serving Clayton, New York.

Pack Medicine

There are many different types of medication you can rely on and take before you get out on the water to prevent seasickness from developing before it's too late. Bonine and Dramamine are known to be the most effective and can begin working 24 hours before you spend time on a boat or yacht. Getting it in your bloodstream will allow it to have a better effect instead of waiting to take it once you're already on the boat.

Limit How Much Food You Eat

It can be easier to feel seasick if you have a full belly and load up on greasy and fatty foods. Stick to small and light snacks in the hours leading up to getting on the boat. You also want to avoid consuming any alcohol. Ginger and peppermint are both natural foods to consume that can make you feel less queasy. 

Beathe in the Fresh Air

Fresh air can help alleviate your symptoms instead of spending time in a hot and stuffy cabin on the boat. Make it a point to spend a few minutes outside and lay down while closing your eyes. It's also necessary to avoid becoming anxious or stressed, which can exasperate the feeling of being seasick. Stay calm, take your time boarding the boat, and find a spot away from everyone where you can feel more at ease.

Look Out in the Distance

Focusing on objects that are only a few feet in front of you can make it difficult for your body to adjust to the movement of the boat and can lead to intense vertigo. Instead, focus on items in the distance and try to stay facing forward on the boat. Never sit backward. You also want to avoid using binoculars or cameras that your brain assumes should always remain stable.

Do you want to learn more about how to avoid getting seasick and alleviate your symptoms while spending time on the water? You can learn from the team at Yankee Boating Center in Lake George, New York, serving Clayton, New York.